Q: What should I eat for lunch.

Q: What should I eat for lunch, an afternoon energy slump avoid?The key, but with lunch is to make sure you have enough protein. A palm-sized portion of lean protein is important and this will be the size of the palm. So for a lot of people it ounces maybe 6 or 8. If you still have a salad it only 3 grams of chicken on it. They may need to ask to double the chicken to make sure you get enough protein. The protein is going on, whole-wheat pasta alertness and this focus. So be sure you’ve got enough with your lunch.

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