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Eat fruits, veggies, fibers, complex carbs, proteins and healthy fats. Experience European dining with each meal. E. Exercise: Workout daily – – walk at lunch time with coworkers, before or after work with your pets, join in team sports activities or find an wall plug that gets your center pumping for at least 30 minutes a time. F. Fibers is your friend: Browse the diet label on foods which means you know what you’re eating also to better manage your cholesterol, fiber and other nutrients. G. Glucose in moderation: Too much sugar and starch contribute to diabetes. Get examined for diabetes with a blood sugar test, and cut back on pasta, potatoes, sodas, ice cream and junk food.

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